DO YOU HAVE A GAMBLING PROBLEM?
TAKE THE FIRST STEPS TO RECOVER FROM ONLINE GAMBLING ADDICTION
In this guide, we’ll walk you through the most common signs of a gambling problem and offer advice on what steps you can take to address it. By taking action, you can improve your quality of life, rebuild healthier relationships, regain control of your finances, reduce worry and stress, and hopefully uncover any underlying emotions that may be fueling your online gambling behavior.
Many of the things we enjoy in life come with the risk of addiction—whether it’s alcohol, smoking, sugar, or shopping—due to the release of dopamine, the pleasure hormone. Gambling is no different, and online gambling poses an even greater risk because the internet itself can be addictive. With the increasing number of online platforms, if you believe you’re struggling with gambling addiction, it’s crucial to take immediate steps to reduce your exposure to the constant temptations that arise each time you browse the web.
If you have an addictive personality, you may have already noticed this tendency in other areas of your life. Do you find yourself overeating, overspending, or drinking alcohol more often than you’d like? If so, it’s important to be aware of the signs before gambling becomes another unhealthy outlet.
HOW TO RECOGNIZE IF YOU HAVE A GAMBLING PROBLEM
There are certain behaviors that can help you identify if gambling is becoming a problem. Take a look at the list below and consider how many of these behaviors apply to you. If several of them resonate, it’s possible you may be dealing with a gambling problem. Being honest with yourself is key, as acknowledging the problem is the first step toward recovery.
Signs to Watch For:
- You spend more money on gambling than you planned.
- You get irritated if someone interrupts your gambling.
- You chase your losses, trying to win back the money you’ve lost.
- You lose track of time and play longer than intended.
- You hide the truth about your gambling from those close to you.
- You don’t stop when you’re winning but gamble until all your money is gone.
- You firmly believe that a big win is just around the corner.
- You think you lost because you didn’t play well enough.
- You spend more time gambling or thinking about gambling than you used to.
- You need to gamble with higher stakes to feel the same excitement.
- You spend more than your friends or family know about.
- You choose gambling over spending time with family, friends, or even work.
DENIAL IS A MAJOR OBSTACLE
No one sets out to develop an addiction. Gambling addiction isn’t a conscious choice; it’s a subconscious behavior that can be incredibly difficult to control. Simply wanting to stop isn’t always enough. Accepting that you have a problem is crucial to finding the resources you need to overcome it. Saying the words, “I have a gambling problem,” out loud can be the start of that acceptance. Whether it feels good or not, acknowledging your problem is a major step in the right direction. The fact that you’re here, reading this, shows that you’re ready to address it.
TAKING CONTROL OF YOUR ONLINE GAMBLING PROBLEM
There are steps you can take to regain control over your gambling habits. Review these strategies carefully to determine if you can manage this on your own. If not, be sure to visit the ‘Ask for Help’ section below.
- Let Go of Toxic Shame:
Shame is a powerful emotion that can hold you back from addressing the problem. Reach out to a local counselor who can help you manage this emotion and its role in your gambling. Having a trusted person to confide in can also help keep you accountable during recovery. - Set Limits with Online Platforms:
Many online betting sites, including those on Ace Betting Sites, allow you to set spending limits or block your account temporarily if you feel tempted. Use these tools to protect yourself in moments of weakness. - Address Your Finances:
If blocking your account doesn’t stop the urge or you find yourself signing up with other sites, it’s time to take more drastic measures. Cancel your credit cards, close payment accounts, or ask a trusted person to manage your finances until you feel back in control. - Recognize Emotional Triggers:
Think about the moods or events that trigger your gambling. Is it boredom, anxiety, sadness, or rejection? Once you’ve identified the triggers, find a healthier activity to replace gambling when those feelings arise.
If these steps don’t help, it’s important to seek external support from someone else.
ASK FOR HELP
If you feel that your gambling problem is too overwhelming to tackle alone, there are several groups and organizations available to help. Don’t let this addiction take over your life. Remember, you’re not alone—many people understand exactly what you’re going through and can provide real assistance.
Consider reaching out to support groups like Gamblers Anonymous or other resources listed below. A quick conversation could be the beginning of a life-changing recovery.
The fact that you’ve made it this far means you’re ready to take the first step: acknowledging that you have a problem. Now, it’s time to take the next one by calling one of the organizations listed below. There’s no shame in asking for help; it’s the bravest thing you can do for yourself and your loved ones.
Helpful Resources:
- UK GamCare Helpline: 0808 8020133
- Gamblers Anonymous: gamblersanonymous.org.uk
- Gam Anon: 08700 50 88 80 / gamanon.org.uk
- National Debtline: 0808 8084000 / nationaldebtline.co.uk
- CNWL National Problem Gambling Clinic: 020 73817722 / [email protected] / www.cnwl.nhs.uk/gambling
- Gordon Moody Association: 01384 241292 / gordonmoody.org.uk
Remember:
Gambling can be fun, but never at the cost of your well-being or the well-being of your loved ones. You have the power to take control of your life and secure a brighter future for yourself and those closest to you.